Wellbeing workshop · Orust, Sweden
Uplift Your Soul Wellbeing Workshop
Make space for joy, connection and the things that light you up. This spring morning offers time to pause, nurture yourself and rediscover what feels meaningful.
Through gentle movement, reflection and practices drawn from Emotions & Metaphysical Kinesiology™ (EMK), we explore self-kindness, playfulness and practical ways to invite more lightness into everyday life.
Sunday 11 April 2027 · 9:30–13:30
650 kr · Includes your personal balancing spray.
With a maximum of five participants, there is time for personal guidance, questions and a comfortable pace.
Reconnect with what brings you joy
There are times when life feels flat, inspiration is hard to find or we feel disconnected from ourselves and others. This small, supportive gathering gives you room to notice how you are, without pressure to feel positive or to have everything worked out.
The Uplift Your Soul theme invites curiosity about what makes you feel alive: a creative activity, time in nature, a meaningful conversation or a moment of play. We explore how rest, a kinder inner voice and small choices can make more room for these experiences.
What to expect from Uplift Your Soul
- A calm welcome and an introduction to the workshop theme.
- Guided reflection on joy, self-talk, connection and the things that inspire you.
- Simple Eurythmy-based movements and body-awareness exercises.
- Emotions & Metaphysical Kinesiology-based wellbeing practices adapted for a small group.
- Time to explore playfulness, meaningful goals and manageable acts of self-care.
You can take part at your own pace, with seated or standing movement options and time to rest. Sharing is optional; you are just as welcome to listen and reflect privately. No previous experience of Kinesiology or Eurythmy is needed.
Small steps towards more joy
We will reflect on how you spend your time, what nourishes you and what you would like to change. Your next step might be returning to something you enjoy, making time for a friend or allowing yourself to rest. You will create a personal commitment-to-self action list with a small, realistic step that feels right for you.
The aim is to leave with a clearer sense of what matters to you and simple practices you can return to, making space for connection, enjoyment and renewed inspiration at your own pace.
Your personal balancing spray
You will receive a personally prepared balancing spray, created around the Uplift Your Soul theme. It offers a reminder of the intentions you chose during the workshop.
Your personal balancing spray is included in the 650 kr workshop price and is valued at 275 kr.
I explain its ingredients and use, and you are welcome to discuss any sensitivities with me.
Practical details
- Date: Sunday 11 April 2027.
- Time: 9:30–13:30 (Sweden local time), including a tea and coffee break.
- Location: Heart of Mervin, Söbben 124, 473 91 Henån, Orust.
- Price: 650 kr per person, including a personal balancing spray valued at 275 kr.
- Group: maximum five participants.
- Language: Swedish, with English support when needed.
Before you come
Each workshop can be enjoyed on its own, so you are welcome to choose the theme that speaks to you. These gatherings are for adults and are an introduction to personal wellbeing practices, rather than practitioner training.
Wear comfortable clothing and bring a notebook if you like to write things down. Please contact me before booking if you would like to discuss access, movement adaptations, language or sensitivity to scents and ingredients. We can consider what will help you take part comfortably.
Inspired by the Mind, Body, Soul Wellbeing Workshop series developed by Denise Robinson, founder of Emotions & Metaphysical Kinesiology™. I bring these themes together with my own experience in Eurythmy-based movement, reflection and education.
This workshop offers reflection, connection and everyday wellbeing practices. It is not a treatment for depression or a replacement for medical or psychological care. You do not need to feel cheerful to take part.