Wellbeing workshop · Orust, Sweden
Heart Connection Wellbeing Workshop
This Valentine’s Day, make time for self-love, warmth and a kinder connection with yourself.
Through gentle movement, reflection and practices drawn from Emotions & Metaphysical Kinesiology™ (EMK), we explore self-acceptance, feeling worthy of care and connection with others.
Sunday 14 February 2027 · 9:30–13:30
650 kr · Includes your personal balancing spray.
With a maximum of five participants, there is time for personal guidance, questions and a comfortable pace.
Come back to your heart
When you spend much of your time caring for others, feeling alone or being hard on yourself, your own needs can be difficult to hear. This small-group morning offers space to pause, notice how you feel and explore what it means to value and care for yourself.
The Heart Connection theme invites you to explore self-love, openness to receiving care and the freedom to be yourself. Come on your own or with someone close to you; everyone is welcome, whatever their relationship status.
What to expect from Heart Connection
- A calm welcome and an introduction to the workshop theme.
- Guided reflection on self-worth, self-acceptance and your relationship with giving and receiving care.
- Simple Eurythmy-based movements and body-awareness exercises.
- Emotions & Metaphysical Kinesiology-based wellbeing practices adapted for a small group.
- Compassionate intention-setting and time to create a personal action list for everyday life.
You can take part at your own pace, with seated or standing movement options and time to rest. Sharing is optional; you are just as welcome to listen and reflect privately. No previous experience of Kinesiology or Eurythmy is needed.
Small acts of care, beyond Valentine’s Day
We will notice the way you speak to yourself, reflect on what helps you feel connected and explore how you can make room for your own needs. This may include receiving kindness, expressing what matters to you or choosing a manageable act of self-care. You will record your own next step in a commitment-to-self action list.
The aim is to leave with practices you can return to and a personal reminder of the care and connection you would like to nurture in everyday life.
Your personal balancing spray
You will receive a personally prepared balancing spray, created during the workshop around the Heart Connection theme.
Your personal balancing spray is included in the 650 kr workshop price and is valued at 275 kr.
Your spray offers a personal reminder of what you explored. I explain its ingredients and use, and you are welcome to discuss any sensitivities with me.
Practical details
- Date: Sunday 14 February 2027.
- Time: 9:30–13:30 (Sweden local time), including a tea and coffee break.
- Location: Heart of Mervin, Söbben 124, 473 91 Henån, Orust.
- Price: 650 kr per person, including a personal balancing spray valued at 275 kr.
- Group: maximum five participants.
- Language: Swedish, with English support when needed.
Before you come
Each workshop can be enjoyed on its own, so you are welcome to choose the theme that speaks to you. These gatherings are for adults and are an introduction to personal wellbeing practices, rather than practitioner training.
Wear comfortable clothing and bring a notebook if you like to write things down. Please contact me before booking if you would like to discuss access, movement adaptations, language or sensitivity to scents and ingredients. We can consider what will help you take part comfortably.
Inspired by the Mind, Body, Soul Wellbeing Workshop series developed by Denise Robinson, founder of Emotions & Metaphysical Kinesiology™. I bring these themes together with my own experience in Eurythmy-based movement, reflection and education.
This is an educational wellbeing workshop. It does not provide diagnosis or replace medical or psychological care.