Wellbeing workshop · Orust, Sweden
Crystal Clear Head Wellbeing Workshop
Make room for a clearer head, a gentler pace and time to hear what matters to you.
Through gentle movement, reflection and Emotions & Metaphysical Kinesiology-based wellbeing practices, we explore mental pressure, demanding expectations and the experience of being caught up in our thoughts.
Coming in autumn 2027 · Date and time to be announced
650 kr · Includes your personal balancing spray.
With a maximum of five participants, there is time for personal guidance, questions and a comfortable pace.
Space around a busy mind
When there is always something to solve, it can be difficult to notice how much pressure you are carrying. Perhaps you feel scattered, judge yourself harshly or take on worries that belong to other people.
Together, we explore ways to step back from that pressure and give attention to your own needs. The focus is on awareness and everyday choices, without assuming that a headache has an emotional cause.
What to expect from Crystal Clear Head
- A welcoming introduction to the theme and time to arrive.
- Guided reflection on mental pressure, self-criticism and the habit of taking on too much.
- Accessible Eurythmy-based movement and body-awareness exercises.
- Emotions & Metaphysical Kinesiology-based wellbeing practices adapted for a small group.
- Practising a pause, choosing one point of attention and considering breaks from demanding tasks.
You can take part at your own pace, with seated or standing movement options and time to rest. Sharing is optional; you are just as welcome to listen and reflect privately. No previous experience of Kinesiology or Eurythmy is needed.
Clarity through small, practical changes
You might choose a regular break from screen work, notice when you skip meals or keep a brief record of the circumstances around recurring headaches to discuss with your healthcare professional. Your action list is personal, with a small step that fits your day.
The aim is to leave with a kinder view of your own limits and practical ways to make room for attention, rest and clearer choices.
Your personal balancing spray
You will receive a personally prepared balancing spray, created around the Crystal Clear Head theme. It offers a reminder of the intentions and practices you explored together.
Your personal balancing spray is included in the 650 kr workshop price and is valued at 275 kr.
I explain its ingredients and use, and you are welcome to discuss any sensitivities with me.
Practical details
- When: autumn 2027. The date and start time will be announced.
- Duration: four hours, including a tea and coffee break.
- Location: Heart of Mervin, Söbben 124, 473 91 Henån, Orust.
- Price: 650 kr per person, including your personal balancing spray valued at 275 kr.
- Group: maximum five participants.
- Language: Swedish, with English support when needed.
You are welcome to ask about the autumn dates now. I will confirm a place with you once the schedule is set.
Before you come
Each workshop can be enjoyed on its own, so you are welcome to choose the theme that speaks to you. These gatherings are for adults and are an introduction to personal wellbeing practices, rather than practitioner training.
Wear comfortable clothing and bring a notebook if you like to write things down. Please contact me before booking if you would like to discuss access, movement adaptations, language or sensitivity to scents and ingredients. We can consider what will help you take part comfortably.
Inspired by the Mind, Body, Soul Wellbeing Workshop series developed by Denise Robinson, founder of Emotions & Metaphysical Kinesiology™. I bring these themes together with my own experience in Eurythmy-based movement, reflection and education.
This workshop is not a treatment for headaches or migraine. Recurring, new or worsening headaches should be discussed with a healthcare professional; a sudden, extremely painful headache needs urgent medical attention.