Wellbeing workshop · Orust, Sweden
Abundance Wellbeing Workshop
Begin the year with gratitude, a clearer intention and space to explore your relationship with abundance.
Through gentle movement, reflection and practices drawn from Emotions & Metaphysical Kinesiology™ (EMK), we explore the familiar feeling of “never enough” with curiosity and care.
Sunday 10 January 2027 · 9:30–13:30
650 kr · Includes your personal balancing spray.
With a maximum of five participants, there is time for personal guidance, questions and a comfortable pace.
A different way to explore abundance
Worry about money, pressure to do more, or uncertainty about your value can leave little room to pause. This workshop offers time to notice these experiences, reflect on what matters and explore a gentler response.
Here, abundance includes the ability to recognise what supports you, receive with greater ease and make conscious choices. We explore your experience without promising financial results or asking you to adopt a particular belief.
What to expect at the Abundance Wellbeing Workshop
- A calm welcome and an introduction to the workshop theme.
- Guided reflection on money stories, self-worth and the feeling of “never enough”.
- Simple Eurythmy-based movements and body-awareness exercises.
- Emotions & Metaphysical Kinesiology-based wellbeing practices adapted for a small group.
- Gratitude, intention-setting and time to create a personal action list for everyday life.
You can take part at your own pace, with seated or standing movement options and time to rest. Sharing is optional; you are just as welcome to listen and reflect privately. No previous experience of Kinesiology or Eurythmy is needed.
From reflection to everyday choices
We will explore the stories you have learned about money and receiving, notice where comparison takes your attention, and make room to appreciate the support already present in your life. You will choose a small, realistic next step and record it in your own commitment-to-self action list.
The aim is to leave with a clearer personal intention, practices you can return to and a reminder of what you want to nurture as the year begins.
Your personal balancing spray
You will receive a personally prepared balancing spray, created during the workshop around the Abundance theme.
Your personal balancing spray is included in the 650 kr workshop price and is valued at 275 kr.
Your spray offers a personal reminder of what you explored. I explain its ingredients and use, and you are welcome to discuss any sensitivities with me.
Practical details
- Date: Sunday 10 January 2027.
- Time: 9:30–13:30 (Sweden local time), including a tea and coffee break.
- Location: Heart of Mervin, Söbben 124, 473 91 Henån, Orust.
- Price: 650 kr per person, including a personal balancing spray valued at 275 kr.
- Group: maximum five participants.
- Language: Swedish, with English support when needed.
Book with a 250 kr enrolment deposit. The remaining 400 kr is paid by Spiris invoice no later than 14 days before the workshop. Total price: 650 kr, including VAT. Please read the Workshop Booking Terms before booking.
Before you come
Each workshop can be enjoyed on its own, so you are welcome to choose the theme that speaks to you. These gatherings are for adults and are an introduction to personal wellbeing practices, rather than practitioner training.
Wear comfortable clothing and bring a notebook if you like to write things down. Please contact me before booking if you would like to discuss access, movement adaptations, language or sensitivity to scents and ingredients. We can consider what will help you take part comfortably.
Inspired by the Mind, Body, Soul Wellbeing Workshop series developed by Denise Robinson, founder of Emotions & Metaphysical Kinesiology™. I bring these themes together with my own experience in Eurythmy-based movement, reflection and education.
This is an educational wellbeing workshop. It does not provide diagnosis or replace medical, psychological or financial advice.