Wellbeing workshop · Orust, Sweden
Mind Chill Wellbeing Workshop
Give a busy mind space to settle. Join a calm, supportive morning to reconnect with the present moment and explore practical ways to meet everyday worries with more steadiness.
Through gentle movement, reflection and practices drawn from Emotions & Metaphysical Kinesiology™ (EMK), we explore grounding, self-trust and taking life one step at a time.
Sunday 25 April 2027 · 9:30–13:30
650 kr · Includes your personal balancing spray.
With a maximum of five participants, there is time for personal guidance, questions and a comfortable pace.
Make room for a quieter mind
When thoughts keep racing ahead, it can be difficult to notice the here and now. You may find yourself replaying conversations, second-guessing decisions or worrying about things outside your control. Mind Chill offers a gentle space to pause and explore what helps you feel more present.
Together we explore the difference between what needs your attention now and what can wait. The focus is on noticing your own patterns with kindness, reconnecting with your body and finding small ways to support a steadier everyday rhythm. You do not need to arrive feeling calm.
What to expect from Mind Chill
- A calm welcome and an introduction to the workshop theme.
- Guided reflection on worry, overthinking, self-trust and returning to the present moment.
- Simple Eurythmy-based movements and body-awareness exercises.
- Emotions & Metaphysical Kinesiology-based wellbeing practices adapted for a small group.
- Grounding and present-moment practices, with time to choose a manageable next step.
You can take part at your own pace, with seated or standing movement options and time to rest. Sharing is optional; you are just as welcome to listen and reflect privately. No previous experience of Kinesiology or Eurythmy is needed.
One step at a time
We will explore how to recognise when attention has moved into “what if” thinking, and practise gently bringing it back to what is happening now. You might choose a grounding pause, a kinder way of speaking to yourself or focusing on one task rather than everything at once. You will record a realistic next step in your personal commitment-to-self action list.
Take these practices into everyday life at a pace that feels manageable for you, without expecting every thought to become quiet.
Your personal balancing spray
You will receive a personally prepared balancing spray, created during the workshop around the Mind Chill theme.
Your personal balancing spray is included in the 650 kr workshop price and is valued at 275 kr.
Your spray offers a personal reminder of what you explored. I explain its ingredients and use, and you are welcome to discuss any sensitivities with me.
Practical details
- Date: Sunday 25 April 2027.
- Time: 9:30–13:30 (Sweden local time), including a tea and coffee break.
- Location: Heart of Mervin, Söbben 124, 473 91 Henån, Orust.
- Price: 650 kr per person, including a personal balancing spray valued at 275 kr.
- Group: maximum five participants.
- Language: Swedish, with English support when needed.
Before you come
Each workshop can be enjoyed on its own, so you are welcome to choose the theme that speaks to you. These gatherings are for adults and are an introduction to personal wellbeing practices, rather than practitioner training.
Wear comfortable clothing and bring a notebook if you like to write things down. Please contact me before booking if you would like to discuss access, movement adaptations, language or sensitivity to scents and ingredients. We can consider what will help you take part comfortably.
Inspired by the Mind, Body, Soul Wellbeing Workshop series developed by Denise Robinson, founder of Emotions & Metaphysical Kinesiology™. I bring these themes together with my own experience in Eurythmy-based movement, reflection and education.
This is an educational wellbeing workshop. It does not provide diagnosis or replace medical or psychological care.