Wellbeing workshop · Orust, Sweden
Mind-Body Energy Wellbeing Workshop
Welcome spring with time to pause, reconnect with your body and explore what supports your everyday energy.
Through gentle movement, reflection and practices drawn from Emotions & Metaphysical Kinesiology™ (EMK), we explore the balance between activity and rest, your own needs and the demands of daily life.
Sunday 21 March 2027 · 9:30–13:30
650 kr · Includes your personal balancing spray.
With a maximum of five participants, there is time for personal guidance, questions and a comfortable pace.
Make room for your own energy
When you are always on the go, taking on too much or putting yourself last, it can be hard to find space to rest and notice what you need. This workshop offers a calm morning to reflect on what drains or supports you, with practical ways to care for yourself.
The Mind-Body Energy theme invites you to explore a steadier relationship with activity, rest and support. Spring offers a natural moment to consider what you would like to make room for, and what you could gently let go of. There is no need to arrive feeling energetic or to push yourself through the activities.
Exploring mind-body energy
- A calm welcome and an introduction to the workshop theme.
- Guided reflection on everyday energy, overcommitment and making room for your own needs.
- Simple Eurythmy-based movements and body-awareness exercises.
- Emotions & Metaphysical Kinesiology-based wellbeing practices adapted for a small group.
- Practical reflection on slowing down, choosing priorities and asking for or accepting support.
You can take part at your own pace, with seated or standing movement options and time to rest. Sharing is optional; you are just as welcome to listen and reflect privately. No previous experience of Kinesiology or Eurythmy is needed.
A rhythm you can take into everyday life
We will explore how your daily habits and responsibilities affect your sense of energy. You might choose to give one task your attention, protect time for rest or ask for support instead of carrying everything alone. You will record a small, realistic next step in your own commitment-to-self action list.
The aim is to leave with a clearer sense of your priorities and simple practices you can return to as you build a more sustainable everyday rhythm.
Your personal balancing spray
You will receive a personally prepared balancing spray, created during the workshop around the Mind-Body Energy theme.
Your personal balancing spray is included in the 650 kr workshop price and is valued at 275 kr.
Your spray offers a personal reminder of what you explored. I explain its ingredients and use, and you are welcome to discuss any sensitivities with me.
Practical details
- Date: Sunday 21 March 2027.
- Time: 9:30–13:30 (Sweden local time), including a tea and coffee break.
- Location: Heart of Mervin, Söbben 124, 473 91 Henån, Orust.
- Price: 650 kr per person, including a personal balancing spray valued at 275 kr.
- Group: maximum five participants.
- Language: Swedish, with English support when needed.
Before you come
Each workshop can be enjoyed on its own, so you are welcome to choose the theme that speaks to you. These gatherings are for adults and are an introduction to personal wellbeing practices, rather than practitioner training.
Wear comfortable clothing and bring a notebook if you like to write things down. Please contact me before booking if you would like to discuss access, movement adaptations, language or sensitivity to scents and ingredients. We can consider what will help you take part comfortably.
Inspired by the Mind, Body, Soul Wellbeing Workshop series developed by Denise Robinson, founder of Emotions & Metaphysical Kinesiology™. I bring these themes together with my own experience in Eurythmy-based movement, reflection and education.
This is an educational wellbeing workshop, not a treatment for fatigue. Persistent or unexplained tiredness deserves medical assessment. The workshop does not replace medical or psychological care.