Wellbeing workshop · Orust, Sweden
Balance & Flow Wellbeing Workshop
When life feels full, it can help to pause and find a rhythm that leaves room for you.
Through gentle movement, reflection and Emotions & Metaphysical Kinesiology-based wellbeing practices, we explore everyday stress, boundaries and the difference between what matters and what simply keeps you busy.
Coming in autumn 2027 · Date and time to be announced
650 kr · Includes your personal balancing spray.
With a maximum of five participants, there is time for personal guidance, questions and a comfortable pace.
Find a little more room in your day
You may be juggling work, family and caring for others, saying yes before you have considered your own needs. This workshop offers time to step back and look at the pattern with kindness.
We consider what you can influence, where support would help and what could reasonably wait. Balance does not mean doing everything perfectly; it can begin with one clearer choice.
What to expect from Balance & Flow
- A welcoming introduction to the theme and time to arrive.
- Guided reflection on stress, overcommitment and the expectations you place on yourself.
- Accessible Eurythmy-based movement and body-awareness exercises.
- Emotions & Metaphysical Kinesiology-based wellbeing practices adapted for a small group.
- Exploring priorities, asking for help and practising words for a comfortable boundary.
You can take part at your own pace, with seated or standing movement options and time to rest. Sharing is optional; you are just as welcome to listen and reflect privately. No previous experience of Kinesiology or Eurythmy is needed.
A steadier rhythm, one choice at a time
You might choose to simplify a demanding day, ask someone to share a task or protect a short pause between responsibilities. We make your idea specific enough to try, and record it in your commitment-to-self action list.
You can take home a clearer view of your priorities and a few practices to return to when life becomes busy again.
Your personal balancing spray
You will receive a personally prepared balancing spray, created around the Balance & Flow theme. It offers a reminder of the intentions and practices you explored together.
Your personal balancing spray is included in the 650 kr workshop price and is valued at 275 kr.
I explain its ingredients and use, and you are welcome to discuss any sensitivities with me.
Practical details
- When: autumn 2027. The date and start time will be announced.
- Duration: four hours, including a tea and coffee break.
- Location: Heart of Mervin, Söbben 124, 473 91 Henån, Orust.
- Price: 650 kr per person, including your personal balancing spray valued at 275 kr.
- Group: maximum five participants.
- Language: Swedish, with English support when needed.
You are welcome to ask about the autumn dates now. I will confirm a place with you once the schedule is set.
Before you come
Each workshop can be enjoyed on its own, so you are welcome to choose the theme that speaks to you. These gatherings are for adults and are an introduction to personal wellbeing practices, rather than practitioner training.
Wear comfortable clothing and bring a notebook if you like to write things down. Please contact me before booking if you would like to discuss access, movement adaptations, language or sensitivity to scents and ingredients. We can consider what will help you take part comfortably.
Inspired by the Mind, Body, Soul Wellbeing Workshop series developed by Denise Robinson, founder of Emotions & Metaphysical Kinesiology™. I bring these themes together with my own experience in Eurythmy-based movement, reflection and education.
This is an educational wellbeing workshop. It does not diagnose or treat stress-related illness or replace medical or psychological care.